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In the quest for a healthy breakfast that fuels your day, turkey breakfast patties with avocado and egg stand out as a fantastic option. These savory patties are not only packed with flavor but also loaded with essential nutrients that can help kickstart your morning right. As more individuals seek nutritious alternatives to traditional breakfast meats, ground turkey has emerged as a star ingredient. This recipe combines the wholesome goodness of turkey with creamy avocado and perfectly cooked eggs, making it a balanced meal that can satisfy your hunger and keep you energized throughout the day.

Turkey Breakfast Patties with Avocado and Egg

Start your day right with these delicious turkey breakfast patties paired with creamy avocado and perfectly cooked eggs. This easy recipe combines flavorful ground turkey with Parmesan and spices to create satisfying patties. Simply cook them in a skillet and serve with runny eggs and zesty avocado drizzled with lime juice. Perfect for a healthy breakfast or brunch, this dish is not only tasty but also packed with protein! Enjoy your nourishing start to the day!
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Ingredients
  

1 pound ground turkey

1/4 cup breadcrumbs (or almond flour for a low-carb option)

1/4 cup grated parmesan cheese

1 clove garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for some heat)

1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)

1 tablespoon olive oil (for cooking)

2 large eggs

1 ripe avocado, sliced

Fresh lime juice (to drizzle on avocado)

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the ground turkey, breadcrumbs (or almond flour), parmesan cheese, minced garlic, onion powder, smoked paprika, salt, pepper, cayenne pepper (if using), and parsley. Mix until well combined.

    Form the mixture into small patties, about 2-3 inches in diameter. You should get about 8-10 patties, depending on size.

      Heat the olive oil in a large skillet over medium heat. Once hot, add the turkey patties in batches, making sure not to overcrowd the pan. Cook for about 5-7 minutes on one side until golden brown, then flip and cook for another 5-7 minutes until fully cooked through (internal temperature should reach 165°F or 74°C). Remove from skillet and keep warm.

        In the same skillet, crack the eggs and cook to your desired doneness (sunny-side up, over easy, or scrambled).

          While the eggs are cooking, slice the avocado and drizzle with fresh lime juice and a pinch of salt and pepper.

            To serve, place a turkey patty on a plate, top with a cooked egg, and arrange avocado slices on the side. Drizzle with extra lime juice if desired.

              Enjoy your nourishing breakfast or brunch!

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4