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In recent years, the popularity of plant-based diets has surged dramatically as more people recognize the myriad benefits of incorporating more fruits, vegetables, legumes, and whole grains into their meals. This shift is not merely a trend; it reflects a growing awareness of health, sustainability, and animal welfare. As individuals embrace plant-based living, they often seek out delicious, nutritious recipes that satisfy their cravings while aligning with their dietary preferences. One such dish that perfectly fits this criterion is "Tofu Delight with Vibrant Veggies."

Tofu with Vegetables

Discover the vibrant flavors of Tofu Delight with Vibrant Veggies, a delicious and healthy dish perfect for any meal! This easy recipe combines crispy marinated tofu with fresh bell peppers, broccoli, and zucchini, all sautéed to perfection. Ready in just 40 minutes, it's ideal for a weeknight dinner or meal prep. Garnished with sesame seeds and green onions, serve it hot over rice or noodles for a satisfying vegetarian feast. Enjoy this colorful and nutritious dish!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon cornstarch

1 tablespoon vegetable oil

1 red bell pepper, thinly sliced

1 carrot, julienned

1 cup broccoli florets

1 zucchini, sliced

2 green onions, chopped

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

Salt and pepper to taste

1 tablespoon sesame seeds (for garnish)

Instructions
 

Prepare the Tofu: Start by pressing the tofu for at least 15 minutes to remove excess moisture. After pressing, cut it into bite-sized cubes.

    Marinate the Tofu: In a bowl, combine the pressed tofu cubes with soy sauce, sesame oil, and a pinch of salt and pepper. Let it marinate for 15-20 minutes for extra flavor.

      Coat the Tofu: After marinating, sprinkle cornstarch over the tofu cubes and toss gently until evenly coated.

        Sauté the Tofu: Heat vegetable oil in a non-stick skillet or wok over medium-high heat. Add the coated tofu and cook for about 5-7 minutes, turning occasionally until golden brown and crispy on all sides. Remove the tofu from the pan and set it aside.

          Cook the Vegetables: In the same pan, add a little more oil if needed. Add garlic and ginger, sautéing for about 30 seconds until fragrant. Then, add the red bell pepper, carrot, broccoli, and zucchini. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

            Combine: Return the cooked tofu to the pan. Stir gently to mix everything together and heat through for another 2-3 minutes.

              Garnish and Serve: Remove from heat, sprinkle with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles.

                Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4