Go Back
Sardines, often overlooked in the culinary world, are a powerhouse of nutrition. These small, oily fish pack a punch when it comes to health benefits. A single serving of sardines can provide a wealth of essential nutrients:

Sardines on Whole Grain Toast

Discover the perfect blend of flavors with these Savory Sardines on Whole Grain Toast! This quick and easy recipe is ideal for a nutritious breakfast, brunch, or light lunch. With creamy avocado, zesty lemon, and the heartiness of sardines, each bite is packed with protein and healthy fats. Top it off with capers and fresh herbs for an extra burst of flavor, and feel free to add a kick with red pepper flakes. Enjoy in just 15 minutes!
Print Recipe Pin Recipe

Ingredients
  

1 can of sardines in olive oil (about 4-6 sardines)

2 slices of whole grain bread

1 ripe avocado

1 tablespoon fresh lemon juice

1 garlic clove, minced

1 tablespoon capers, rinsed

Salt and pepper to taste

Fresh dill or parsley for garnish

Optional: red pepper flakes for a kick

Instructions
 

Prepare the Avocado Spread: In a small bowl, mash the ripe avocado with a fork. Add the lemon juice, minced garlic, salt, and pepper. Mix well until smooth and creamy. Set aside.

    Toast the Bread: Toast the whole grain bread slices until they are golden brown and crispy.

      Prepare the Sardines: Open the can of sardines and drain excess oil if desired. You can break them into smaller pieces if preferred, or keep them whole for presentation.

        Assemble the Toast: Spread a generous layer of the avocado mixture evenly on each slice of toasted bread.

          Add Sardines: Top the avocado toast with sardines. Arrange them neatly to create an appealing presentation.

            Garnish: Sprinkle capers over the sardines. If you enjoy some heat, add a pinch of red pepper flakes. Finish with a sprinkle of fresh dill or parsley for a pop of color and freshness.

              Serve: Enjoy immediately as a delightful breakfast, brunch, or light lunch option.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2