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Quinoa is often referred to as a superfood, and for good reason. This ancient grain is not only packed with nutrients but also offers a unique profile that makes it stand out among other grains. One of the most significant benefits of quinoa is its high protein content. Unlike many plant-based foods, quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake without relying on meat.

Pound Dropper Recipes: Delicious and Healthy Meal Ideas

Fresh, vibrant, and packed with flavor, this Zesty Lemon Herb Quinoa Bowl is perfect for a healthy meal any time of day. With protein-rich quinoa, colorful veggies, and creamy avocado, it’s a nourishing delight. Toss everything together with a zesty lemon dressing for a refreshing twist. Ideal for meal prep, this bowl can be enjoyed right away or stored in the fridge for up to 3 days. Get ready to savor every bite!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 lemon, juiced and zested

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), diced

1 cup chickpeas, drained and rinsed

1 avocado, sliced

1/4 cup fresh parsley, chopped

1/4 cup olive oil

Salt and pepper to taste

1 tsp garlic powder

1/2 tsp paprika

Instructions
 

In a medium saucepan, add the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed all the liquid. Remove from heat and let it sit, covered, for 5 minutes.

    While the quinoa is resting, prepare the dressing. In a small bowl, whisk together lemon juice, lemon zest, olive oil, garlic powder, paprika, salt, and pepper.

      Fluff the quinoa with a fork and allow it to cool for a few minutes.

        In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, chickpeas, and parsley. Drizzle the dressing over the mixture and toss gently to combine.

          Serve the quinoa bowl topped with avocado slices. Enjoy immediately or store in the refrigerator for up to 3 days.

            Prep Time: 10 mins | Total Time: 30 mins | Servings: 4