Go Back
Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Rooted in the culinary traditions of countries surrounding the Mediterranean Sea, this cuisine emphasizes the use of fresh vegetables, whole grains, lean proteins, and healthy fats. The Mediterranean diet is renowned for promoting heart health, reducing the risk of chronic diseases, and supporting overall well-being. As more people become health-conscious, they are drawn to meals that are both nutritious and satisfying.

Mediterranean Steak Bowls

Savor the flavors of the Mediterranean with these delicious Steak Bowls! Featuring marinated flank steak grilled to perfection, fluffy quinoa, and vibrant veggies like cherry tomatoes and cucumbers, this dish is both healthy and satisfying. Topped with crumbled feta and fresh parsley, each bowl is a feast for the eyes and palate. Perfect for a quick weeknight dinner or meal prepping for the week ahead. Dive into this wholesome, flavor-packed recipe!
Print Recipe Pin Recipe

Ingredients
  

1 lb flank steak

2 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper, to taste

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 cup kalamata olives, pitted and sliced

1 red onion, thinly sliced

1 cup crumbled feta cheese

1 lemon, juiced

Fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Steak: In a bowl, mix olive oil, garlic powder, smoked paprika, dried oregano, salt, and pepper. Rub the mixture all over the flank steak and let it marinate for at least 30 minutes (or up to 4 hours in the fridge).

    Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.

      Grill the Steak: Preheat a grill or stovetop grill pan over medium-high heat. Grill the steak for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached. Remove from the grill and let it rest for 5 minutes before slicing into thin strips.

        Prepare the Bowl Components: While the steak rests, prepare the veggies. In a large bowl, combine the cherry tomatoes, cucumber, kalamata olives, and red onion. Drizzle with lemon juice and add a pinch of salt. Toss to combine.

          Assemble the Bowls: In each serving bowl, start with a base of quinoa, add a generous portion of the vegetable mixture, and top with slices of grilled steak. Sprinkle feta cheese on top and garnish with chopped parsley.

            Serve and Enjoy: Serve immediately while warm, allowing each person to mix in their toppings for a delicious Mediterranean experience!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4