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The Mediterranean diet is more than just a way of eating; it's a lifestyle characterized by a rich tapestry of flavors, fresh ingredients, and a focus on wellness. This diet, hailed for its numerous health benefits, emphasizes the consumption of fruits, vegetables, whole grains, healthy fats, and lean proteins. Studies have shown that adopting a Mediterranean diet can lead to improved heart health, better weight management, and a lower risk of chronic diseases.

Mediterranean Salad

Brighten up your meal with this Refreshing Mediterranean Delight Salad! Packed with mixed greens, juicy cherry tomatoes, crisp cucumbers, and bell peppers, this colorful dish is topped with Kalamata olives and creamy feta for a burst of flavor. Drizzled with a zesty homemade olive oil and red wine vinegar dressing, this salad is perfect for lunch or a side dish. Ready in just 15 minutes, it’s an easy and healthy choice that everyone will love!
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Ingredients
  

2 cups mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and fresh parsley.

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.

      Pour the dressing over the salad mixture and gently toss until all ingredients are well-coated.

        Transfer the salad to a serving platter and sprinkle the crumbled feta cheese on top.

          Serve immediately or allow to chill in the refrigerator for about 15 minutes to meld the flavors.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4