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In today's fast-paced world, finding meals that are not only healthy but also visually appealing can often feel like a daunting task. The Colorful Unstuffed Pepper Bowls emerge as a delightful solution, combining vibrant ingredients with rich flavors to create a dish that tantalizes the taste buds while nourishing the body. This recipe is perfect for health-conscious individuals and families alike, catering to various dietary preferences and providing a wholesome addition to any meal rotation.

Meal Prep Unstuffed Pepper Bowls

Try these colorful unstuffed pepper bowls for a wholesome and delicious meal! Made with ground turkey (or beef), quinoa, and a mix of vibrant bell peppers, this dish is packed with flavor and nutrition. It's quick to prepare, taking just 15 minutes to prep and 40 minutes total. Perfect for those busy weeknights, each bowl is topped with melted cheese and fresh herbs, making it a family favorite. Serve with lime wedges for an extra zing! Enjoy a tasty, healthy dinner tonight!
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Ingredients
  

1 pound ground turkey (or beef)

1 cup quinoa, rinsed

1 cup bell peppers (red, yellow, green), diced

1 onion, diced

2 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes (with juice)

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

½ teaspoon salt

½ teaspoon black pepper

½ cup corn (fresh or frozen)

½ cup shredded cheese (cheddar or mozzarella)

Fresh cilantro or parsley, for garnish

Lime wedges, for serving

Instructions
 

In a large skillet over medium heat, add ground turkey. Cook until browned, stirring frequently, about 5-7 minutes. Drain any excess fat if necessary.

    Add diced onion and garlic to the skillet, cooking until the onion is translucent, about 3-4 minutes.

      Stir in diced bell peppers and sauté for an additional 3-4 minutes, until softened.

        Add in rinsed quinoa, black beans, diced tomatoes, cumin, smoked paprika, chili powder, salt, and black pepper. Stir to combine all ingredients.

          Pour in 2 cups of water, bring the mixture to a gentle simmer, then cover and reduce the heat to low. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

            Once cooked, gently fold in the corn and allow the mixture to heat through for another 2 minutes.

              Remove from heat and sprinkle shredded cheese on top. Cover for a few minutes until the cheese has melted.

                Serve in bowls, garnished with fresh cilantro or parsley and lime wedges on the side.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4