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In the pursuit of a balanced diet, high-protein meals have become increasingly important for individuals looking to maintain a healthy lifestyle. Protein plays a crucial role in muscle repair, weight management, and overall health, making it a key component of a well-rounded diet. As health-conscious eaters seek out delicious ways to meet their protein needs, the use of cottage cheese has surged in popularity. This versatile ingredient is not only rich in protein but can also be effortlessly integrated into a variety of dishes.

High Protein Cottage Cheese Enchilada Bowl

Elevate your weeknight dinner with this High Protein Cottage Cheese Enchilada Bowl! Packed with wholesome ingredients like black beans, corn, and quinoa, it's as nutritious as it is delicious. The creamy cottage cheese base and gooey melted cheese create a comforting dish that's perfect for meal prep or a family feast. Topped with fresh avocado and cilantro, this bowl is a delightful explosion of flavors. Ready in just 45 minutes, it's a healthy recipe you’ll love!
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Ingredients
  

1 cup low-fat cottage cheese

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (frozen or canned)

1 cup diced tomatoes (fresh or canned)

1 cup cooked quinoa or brown rice

1 tsp chili powder

1 tsp cumin

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

1-2 tablespoons olive oil

1 cup shredded cheese (cheddar or Mexican blend)

Sliced avocado for garnish

Fresh cilantro, chopped, for garnish

Salsa or hot sauce (optional)

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Prepare the Filling: In a large mixing bowl, combine the cottage cheese, black beans, corn, diced tomatoes, quinoa (or rice), chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well until fully combined.

      Layer the Ingredients: In a oven-safe dish, drizzle the bottom with olive oil. Spread half of the filling mixture evenly across the base. Sprinkle with half the shredded cheese.

        Create More Layers: Add the remaining filling mixture on top of the cheese and finish with the rest of the shredded cheese.

          Bake: Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

            Serve: Remove the enchilada bowl from the oven and let it cool slightly. Top with sliced avocado, fresh cilantro, and optional salsa or hot sauce if desired.

              Enjoy: Serve warm and enjoy your nutritious high-protein enchilada bowl!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4