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The beauty of chicken pasta salad lies in its versatility. Whether you’re meal prepping for the week, looking for a quick and easy lunch, or preparing a nutritious side dish for a family gathering, this recipe has you covered. With the savory goodness of grilled chicken and an array of colorful vegetables, this dish offers an inviting blend of flavors and textures. Each bite is a delightful combination of tender pasta, juicy chicken, crisp veggies, and the satisfying crunch of roasted chickpeas.

High Protein Chicken Pasta Salad

Looking for a nutritious meal that's packed with flavor? Try this high protein chicken pasta salad! With whole wheat pasta, diced chicken, fresh veggies, and a zesty dressing, this dish is perfect for lunch or a light dinner. Toss in roasted chickpeas for an added crunch and feta cheese for a creamy touch. Quick to make and easy to customize, this salad can be enjoyed cold or at room temperature. Delicious and healthy in every bite!
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Ingredients
  

2 cups whole wheat pasta (fusilli or penne)

1 tablespoon olive oil

2 cups cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumbers, diced

1/2 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup roasted chickpeas (for added protein and crunch)

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

    Prepare the Salad Base: In a large mixing bowl, combine the cooked and cooled pasta, diced chicken, cherry tomatoes, cucumbers, bell pepper, red onion, and parsley. Mix well to incorporate all the ingredients.

      Add the Crunch: Gently fold in the roasted chickpeas and crumbled feta cheese to the salad mixture, ensuring everything is evenly distributed.

        Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth and emulsified.

          Combine and Serve: Pour the dressing over the pasta salad and toss until the salad is evenly coated. Adjust the seasoning with additional salt and pepper if needed.

            Chill: For best results, refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld together.

              Serve: Enjoy the salad cold or at room temperature, perfect as a protein-packed lunch or a light dinner!

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4