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High Protein Chicken Orzo

Try this delicious high protein chicken orzo recipe that’s perfect for a quick weeknight dinner! Packed with diced chicken breast, tender orzo pasta, vibrant baby spinach, and cherry tomatoes, it's not only tasty but also nutritious. Toss in crumbled feta and Parmesan for a creamy finish. This one-pan meal comes together in just 30 minutes and serves four, making it a great option for family or meal prep. Enjoy a healthy dinner without the fuss!

Ingredients
  

1 lb boneless, skinless chicken breast, diced

1 cup orzo pasta

2 cups low-sodium chicken broth

1 cup baby spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

1/4 cup grated Parmesan cheese

3 cloves garlic, minced

1 medium onion, diced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon paprika

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, oregano, and paprika. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.

    Sauté the Vegetables: In the same skillet, add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

      Cook the Orzo: Add the orzo pasta to the skillet along with the chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 10-12 minutes, or until the orzo is tender and has absorbed most of the broth.

        Combine Ingredients: Once the orzo is cooked, stir in the cooked chicken, chopped baby spinach, cherry tomatoes, feta cheese, and Parmesan cheese. Mix well until the spinach has wilted and everything is well combined.

          Serve: Remove from heat and let sit for a couple of minutes. Garnish with fresh parsley before serving.

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4