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In the fast-paced world we live in, finding a quick yet nutritious meal can often feel like a daunting task. Enter the Ground Turkey Teriyaki Stir Fry – a delightful dish that seamlessly combines lean protein with an array of vibrant vegetables, all enveloped in a deliciously sweet and savory teriyaki sauce. This recipe not only excites the palate but also checks all the boxes for health-conscious eaters, making it an appealing option for families, busy professionals, and anyone looking to whip up a satisfying meal in under 30 minutes.

Ground Turkey Teriyaki Stir Fry

Looking for a quick and healthy dinner idea? Try this Ground Turkey Teriyaki Stir Fry! Ready in just 30 minutes, this delicious dish is packed with colorful veggies like broccoli, red bell pepper, and snap peas, all tossed in a sweet and savory teriyaki sauce. Serve it over rice or noodles for a satisfying meal. Perfect for busy weeknights, this recipe is not only easy to make but also a crowd-pleaser. Give it a try tonight!
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Ingredients
  

1 lb ground turkey

2 tablespoons vegetable oil

2 cups broccoli florets

1 red bell pepper, thinly sliced

1 cup snap peas, ends trimmed

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup soy sauce (low sodium)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

2 green onions, sliced for garnish

Sesame seeds, for garnish

Cooked rice or noodles, for serving

Instructions
 

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

    Once the turkey is cooked through, drain any excess fat from the skillet. Add minced garlic and ginger, stirring for about 1 minute until fragrant.

      Add the broccoli, red bell pepper, and snap peas to the skillet. Stir-fry the vegetables with the turkey for 4-5 minutes until they are tender-crisp.

        In a small bowl, whisk together soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Pour this sauce over the turkey and vegetables, stirring to coat everything evenly.

          For a thicker sauce, stir in the cornstarch mixture and cook for an additional 2-3 minutes until the sauce has thickened.

            Remove from heat and serve the stir-fry over cooked rice or noodles. Garnish with sliced green onions and sesame seeds.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4