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In the bustling world we live in, starting your day with a nourishing breakfast is essential for maintaining energy levels and staying focused. Many health enthusiasts and nutritionists advocate for a high protein breakfast as a means to fuel the body and mind effectively. High protein breakfast bowls have become increasingly popular for their health benefits and versatility. These bowls are not only visually appealing but also packed with essential nutrients that keep you satiated and energized throughout your day.

Easy High Protein Breakfast Bowls

Start your day with a delicious Energizing High Protein Breakfast Bowl! This nutritious recipe features a hearty base of quinoa topped with creamy Greek yogurt and cottage cheese for a protein-packed punch. Add vibrant mixed berries, banana slices, and a sprinkle of chia seeds for extra texture. Drizzle with honey or maple syrup and top with nuts and cinnamon for a delightful twist. Ready in just 10 minutes, it's perfect for busy mornings and will keep you energized all day long!
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Ingredients
  

1 cup cooked quinoa

1/2 cup Greek yogurt (plain or flavored)

1/4 cup cottage cheese

1/2 cup mixed berries (blueberries, strawberries, raspberries)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (optional)

1 tablespoon almond or peanut butter

1 small banana, sliced

1/4 teaspoon cinnamon

A handful of nuts (almonds or walnuts), chopped (optional)

Fresh mint leaves for garnish (optional)

Instructions
 

Prepare the Base: In a bowl, start by adding 1 cup of cooked quinoa as the nutritious base of your breakfast bowl.

    Layer the Yogurt: Spoon the Greek yogurt over the quinoa, spreading it evenly to cover the entire surface.

      Add Cottage Cheese: Next, dollop the cottage cheese on one side of the bowl for extra creaminess and protein.

        Top with Fruits: Scatter the mixed berries and banana slices on top of the yogurt and cottage cheese.

          Sprinkle Seeds and Nuts: Evenly sprinkle the chia seeds and chopped nuts over the fruits for added texture and nutrition.

            Drizzle Sweetener: If desired, drizzle honey or maple syrup over the top for a hint of sweetness.

              Season with Cinnamon: Finally, sprinkle 1/4 teaspoon of cinnamon on top for a warm flavor boost.

                Garnish: Optionally, garnish with fresh mint leaves for a refreshing touch.

                  Prep Time, Total Time, Servings: 10 min | 10 min | 2 servings