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Pasta dishes have long been a beloved staple across various cuisines, from the classic Italian spaghetti to the comforting American macaroni and cheese. Their versatility and ability to adapt to diverse ingredients and flavors make pasta an appealing option for meals at any time of day. Among the myriad pasta recipes available, Broccoli Bliss Pasta stands out as a healthy, flavorful, and easy-to-make dish that caters to both taste and nutrition.

Easy Healthy Broccoli Pasta

Indulge in the vibrant flavors of Broccoli Bliss Pasta, a healthy and easy dish that's perfect for any night of the week! Made with whole wheat pasta, fresh broccoli, garlic, and a hint of red pepper flakes for a kick, this recipe comes together in just 25 minutes. Tossed in a light sauce with a splash of lemon and topped with Parmesan, it's a delightful meal that you’ll crave again and again. Don’t forget to garnish with fresh basil for an extra touch!
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Ingredients
  

8 oz whole wheat pasta (spaghetti or penne)

2 cups broccoli florets

2 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon red pepper flakes (adjust to taste)

1/2 cup vegetable broth or pasta water

1/4 cup grated Parmesan cheese (optional)

Salt and pepper to taste

Fresh lemon juice (from 1/2 lemon)

Fresh basil leaves for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water and then drain the pasta.

    Blanch the Broccoli: In the same pot, add the broccoli florets to the boiling water for the last 3 minutes of the pasta cooking time. This will blanch the broccoli while it cooks. Drain and set aside.

      Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant but not burnt.

        Combine Ingredients: Add the drained pasta and blanched broccoli to the skillet. Pour in the vegetable broth or reserved pasta water to create a sauce. Toss everything together to combine well and heat through.

          Season and Serve: Remove from heat and stir in grated Parmesan cheese (if using), lemon juice, salt, and pepper to taste. Adjust flavors as needed.

            Garnish: Serve the pasta in bowls topped with fresh basil leaves, and additional Parmesan cheese if desired.

              Prep Time: 10 min | Total Time: 25 min | Servings: 4