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In a world where healthy eating is becoming increasingly popular, finding satisfying alternatives to our favorite comfort foods is essential. One such alternative that has gained tremendous traction is creamy cauliflower mash. This delightful dish offers all the creamy, comforting qualities of traditional mashed potatoes without the added calories and carbohydrates. Perfect for those looking to maintain a healthy lifestyle, cauliflower mash is not only delicious but also versatile enough to suit a variety of dietary preferences, including dairy-free and vegan diets.

Creamy Cauliflower Mash

Discover the creamy delight of cauliflower mash with this simple recipe! Perfect as a side dish or a healthy alternative to mashed potatoes, it combines tender cauliflower, garlic, and your choice of milk for a smooth texture. Add a touch of nutmeg and optional Parmesan for extra flavor. This dish is quick to prepare, taking only 25 minutes, and can be customized for vegan diets. Garnish with fresh herbs, and enjoy a comforting, creamy mash that everyone will love!
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Ingredients
  

1 large head of cauliflower, chopped into florets

1 cup milk (or almond milk for a dairy-free option)

4 tablespoons unsalted butter (or olive oil for a vegan option)

2 cloves garlic, minced

1/2 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

1/4 teaspoon ground nutmeg

1/4 cup grated Parmesan cheese (optional)

Fresh chives or parsley for garnish

Instructions
 

In a large pot, bring salted water to a boil. Add the cauliflower florets and cook until tender, about 10-12 minutes.

    Drain the cauliflower well and let it cool for a few minutes.

      In the same pot, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

        Add the drained cauliflower back to the pot. Pour in the milk, and add the salt, black pepper, and nutmeg.

          Use an immersion blender or a food processor to blend the cauliflower mixture until smooth and creamy. If you prefer a chunkier texture, blend less.

            If using, stir in the grated Parmesan cheese until melted and incorporated.

              Taste and adjust seasoning as needed. Serve hot, garnished with chopped chives or parsley.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4