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When it comes to nutrition, cottage cheese stands out as a powerhouse ingredient. It is an excellent source of protein, containing about 24 grams of protein per cup, making it a favored choice among fitness enthusiasts and those looking to maintain a balanced diet. The high protein content helps in muscle repair and growth, making it an essential component for anyone engaged in regular physical activity. Additionally, cottage cheese is low in fat and calories, particularly the low-fat or fat-free varieties, making it a guilt-free indulgence.

Cottage Cheese and Fruit Salad

Brighten your day with this Cottage Cheese Paradise Salad! Perfect for breakfast, a refreshing snack, or a healthy dessert, this delightful mix features creamy cottage cheese paired with juicy strawberries, pineapple, banana, and blueberries. A drizzle of honey or maple syrup adds the perfect touch of sweetness, while walnuts or pecans give it a satisfying crunch. Enjoy it fresh or let the flavors meld in the fridge for an even tastier treat!
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Ingredients
  

2 cups of cottage cheese (low-fat or full-fat, based on preference)

1 cup of strawberries, hulled and sliced

1 cup of pineapple chunks (fresh or canned)

1 banana, sliced

1/2 cup of blueberries

1/4 cup of chopped walnuts or pecans (optional for crunch)

2 tablespoons of honey or maple syrup (adjust for sweetness)

1 teaspoon of vanilla extract

A pinch of cinnamon (optional for flavor)

Instructions
 

In a large mixing bowl, combine the cottage cheese, honey (or maple syrup), vanilla extract, and cinnamon. Stir well until the ingredients are fully incorporated and creamy.

    Gently fold in the strawberries, pineapple, banana, and blueberries, being careful not to mash the fruit.

      If using, sprinkle the chopped walnuts or pecans on top for added crunch.

        Taste and adjust sweetness if needed, adding more honey or syrup if desired.

          Serve immediately for a fresh option or chill in the refrigerator for about 30 minutes to allow the flavors to meld together.

            Scoop into individual bowls or cups and enjoy this refreshing salad as a breakfast, snack, or healthy dessert!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4