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Cottage cheese is a unique dairy product that offers numerous health benefits. It is rich in protein, with a single cup providing around 27 grams, making it an excellent option for those looking to increase their protein intake. Its low-fat versions are also available, which makes cottage cheese a versatile ingredient for various dietary needs. The protein content in cottage cheese plays a vital role in muscle repair and recovery, making it a favorite among athletes and fitness enthusiasts.

Cottage Cheese and Apple Salad

Discover a refreshing Cottage Cheese and Apple Salad that's perfect for any meal! This simple recipe combines creamy cottage cheese with diced Granny Smith or Honeycrisp apples, crunchy walnuts, and sweet dried cranberries for a burst of flavor. Drizzled with a honey or maple syrup dressing and a hint of lemon juice, it's a nutritious treat that takes just 15 minutes to prep. Chill it for extra flavor and serve it with fresh mint for a delightful finish. Enjoy this easy, healthy salad as a snack or side!
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Ingredients
  

1 cup cottage cheese

1 medium apple (Granny Smith or Honeycrisp), diced

1/4 cup walnuts, chopped

1/4 cup dried cranberries or raisins

2 tablespoons honey or maple syrup

1 tablespoon lemon juice

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg (optional)

Fresh mint leaves for garnish (optional)

Instructions
 

In a large mixing bowl, combine the cottage cheese, diced apple, chopped walnuts, and dried cranberries (or raisins).

    In a small bowl or jar, whisk together the honey (or maple syrup), lemon juice, cinnamon, and nutmeg until well blended.

      Pour the dressing over the cottage cheese mixture and gently toss until everything is evenly coated.

        Taste and adjust sweetness by adding more honey or syrup, if desired.

          Chill the salad in the refrigerator for about 15-30 minutes to allow the flavors to meld together.

            Just before serving, give the salad a gentle stir and garnish with fresh mint leaves.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 2-4