Go Back
Pearl barley is often hailed as a superfood, and for good reason. This versatile grain is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. A single serving of pearl barley can provide nearly 6 grams of fiber, which aids in digestion and helps keep you feeling full longer. Additionally, barley is packed with vitamins such as B vitamins—important for energy metabolism—and minerals like iron, magnesium, and zinc, all of which contribute to overall health.

Barley Porridge

Start your morning with this creamy coconut barley porridge delight! Made with pearl barley, coconut milk, and sweetened with maple syrup, this wholesome dish is a perfect blend of flavors and textures. Customize your bowl with fresh fruits like bananas and berries, crunchy nuts, and a sprinkle of cinnamon for an extra touch. Quick prep and deliciously satisfying, this recipe serves four and is sure to become a breakfast favorite and a nourishing way to kick off your day!
Print Recipe Pin Recipe

Ingredients
  

1 cup pearl barley

3 cups coconut milk

1 cup water

1 tablespoon maple syrup (or honey)

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

Toppings: fresh fruits (banana, mango, berries), shredded coconut, nuts (almonds, walnuts), and a sprinkle of cinnamon

Instructions
 

Rinse the pearl barley under cold running water to remove any debris.

    In a medium saucepan, combine the rinsed barley, coconut milk, water, maple syrup, vanilla extract, and sea salt.

      Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.

        Cover the saucepan and simmer for about 30-35 minutes, stirring occasionally, until the barley is tender and has absorbed most of the liquid.

          Remove the saucepan from the heat and let it sit, covered, for 5 minutes to thicken further.

            Stir the porridge well before serving and divide it into bowls.

              Top with your choice of fresh fruits, shredded coconut, nuts, and a sprinkle of cinnamon for an extra flavor kick.

                Serve warm and enjoy this creamy, nutritious breakfast!

                  Prep Time: 10 min | Total Time: 45 min | Servings: 4