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Avocados are the heart of this salad, offering a plethora of health benefits. Rich in heart-healthy monounsaturated fats, they help improve cholesterol levels and support overall cardiovascular health. Additionally, avocados are a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer. Packed with vitamins such as E, K, and several B vitamins, avocados also provide essential nutrients that promote healthy skin, hair, and eyes. Their creamy texture adds a luxurious element to the salad, making it both satisfying and indulgent.

Avocado Lover’s Dream Salad

Dive into a refreshing Avocado Lover’s Dream Salad that’s perfect for any occasion! This vibrant mix of ripe avocados, cherry tomatoes, cucumber, and red onion is topped with sweet corn and fresh cilantro for a burst of flavor. Drizzled with a light lime dressing, this salad offers a delightful crunch from pumpkin or sunflower seeds and optional feta cheese. Quick to prepare in just 15 minutes, it serves 4-6 and is a must-try for avocado enthusiasts! Enjoy this healthy and delicious dish any day of the week.
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Ingredients
  

2 ripe avocados, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ red onion, thinly sliced

1 cup corn kernels (fresh, canned, or frozen)

1/4 cup fresh cilantro, chopped

1 lime, juiced

3 tablespoons olive oil

1 teaspoon honey (optional)

Salt and pepper to taste

1/4 cup feta cheese, crumbled (optional)

1/4 cup pumpkin seeds or sunflower seeds for crunch

Instructions
 

Prep the Ingredients: In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.

    Add the Corn: If using frozen corn, thaw it first. Add corn kernels to the bowl and mix gently to avoid mashing the avocados.

      Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, honey (if using), and season with salt and pepper to taste.

        Combine: Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients evenly.

          Garnish: Add the chopped cilantro, crumbled feta cheese (if using), and pumpkin or sunflower seeds for that extra crunch. Toss lightly again to combine.

            Serve: Transfer the salad to a serving bowl, and enjoy immediately. Optionally, you can chill it in the refrigerator for 15-20 minutes before serving to enhance the flavors.

              Prep Time, Total Time, Servings: 15 mins | 15 mins | Serves 4-6