12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today's fast-paced world, finding meals that are both nutritious and quick to prepare can be challenging. As we juggle busy schedules, it’s essential to prioritize our health without sacrificing flavor or convenience. This article serves as a comprehensive guide to a collection of protein-packed recipes designed to satisfy your hunger while keeping your diet balanced. From omelettes to stir-fries, these dishes are not only high in protein but also rich in flavor, making them perfect for anyone looking to maintain a healthy lifestyle without compromising on taste.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Start your day with a delightful Protein-Packed Spinach & Feta Omelette that's both tasty and nutritious. This quick recipe combines eggs, fresh spinach, and crumbly feta cheese to deliver a protein boost in just 15 minutes. It's perfect for a busy morning or a nutritious brunch. Enjoy every savory bite of this omelette, enriched with sautéed onion and seasoned to perfection. Ideal for meal prep and serving two, it’s a wonderful way to add greens to your breakfast!

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Ingredients

4 large eggs

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/2 medium onion, finely chopped

1 tablespoon olive oil

Salt and pepper, to taste

1 pound boneless, skinless chicken breast, diced

2 cups broccoli florets

2 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon ginger, grated

Salt and pepper, to taste

1 can (5 oz) tuna in water, drained

1 ripe avocado, mashed

1/4 cup red onion, finely chopped

1 tablespoon lemon juice

Salt and pepper, to taste

1 tablespoon fresh parsley, chopped

1 small head of cauliflower, riced

4 large eggs

1 cup shredded cheese (cheddar or mozzarella)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

2 cups plain Greek yogurt

1 cup mixed berries (strawberries, blueberries, raspberries)

1/4 cup chopped nuts (almonds or walnuts)

1 tablespoon honey (optional)

2 medium zucchini, spiralized

1 pound chicken breast, diced

1/4 cup pesto sauce

1 tablespoon olive oil

Salt and pepper, to taste

Grated Parmesan for serving

1 pound ground beef (lean)

2 bell peppers, sliced (any color)

1 onion, sliced

2 tablespoons soy sauce (low sodium)

1 tablespoon olive oil

Salt and pepper, to taste

6 large eggs

1 cup asparagus, chopped

1/2 cup cheese (cheddar or your choice)

Salt and pepper, to taste

Cooking spray or muffin tin liner

4 salmon fillets

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

1 teaspoon dried herbs (thyme or dill)

Salt and pepper, to taste

1 pound shrimp, peeled and deveined

1 ripe avocado, diced

1 tablespoon olive oil

1 teaspoon chili powder

1 lime, juiced

Salt, to taste

2 cups mixed greens

1 large eggplant, sliced

4 large eggs

2 cups marinara sauce (low sugar)

1 cup ricotta cheese

1 teaspoon Italian seasoning

1 cup shredded mozzarella cheese

Salt and pepper, to taste

Instructions

Heat olive oil in a non-stick skillet over medium heat. Add chopped onion and sauté until translucent.

Add the spinach and cook until wilted.

In a bowl, whisk together the eggs, adding salt and pepper to taste. Pour the egg mixture into the skillet.

Cook for a few minutes until the edges start to set, then sprinkle feta cheese on top.

Fold the omelette in half and cook for another minute or until fully cooked. Serve hot.

Prep Time: 5 min | Total Time: 15 min | Servings: 2

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🍗 Savory Chicken & Broccoli Stir-Fry 🌿

Heat sesame oil in a large skillet or wok over high heat. Add diced chicken and stir-fry until browned.

Add minced garlic and ginger, cooking for an additional minute.

Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.

Pour in soy sauce, stirring to combine. Cook for another minute. Season with salt and pepper. Serve hot.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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🥑 Creamy Avocado & Tuna Salad 🥗

In a bowl, combine the drained tuna and mashed avocado.

Stir in red onion, lemon juice, and parsley.

Season with salt and pepper to taste. Mix well.

Serve on lettuce wraps or low-carb crackers.

Prep Time: 5 min | Total Time: 5 min | Servings: 2

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🍳 Cheesy Cauliflower & Egg Bake 🥦

Preheat your oven to 375°F (190°C).

In a bowl, mix riced cauliflower, eggs, shredded cheese, garlic powder, and onion powder.

Spread the mixture in a greased baking dish. Season with salt and pepper.

Bake for 25-30 minutes or until set and golden on top. Let cool slightly before slicing.

Prep Time: 10 min | Total Time: 40 min | Servings: 4

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🥚 Greek Yogurt & Berry Parfait 🍓

In a glass or bowl, layer half the Greek yogurt.

Add a layer of mixed berries followed by half the chopped nuts.

Repeat the layers with the remaining yogurt, berries, and nuts. Drizzle with honey if desired. Serve chilled.

Prep Time: 5 min | Total Time: 5 min | Servings: 2

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🥦 Zucchini Noodles with Pesto Chicken 🍗

Heat olive oil in a skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through.

Add pesto sauce and stir to coat the chicken.

In a separate pot, lightly sauté zucchini noodles for 1-2 minutes.

Combine zucchini noodles and pesto chicken. Serve topped with grated Parmesan.

Prep Time: 10 min | Total Time: 20 min | Servings: 2

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🌮 Beef & Bell Pepper Stir-Fry 🍽️

Heat olive oil in a skillet over medium-high heat. Add ground beef and cook until browned.

Add sliced onion and bell peppers, sautéing until vegetables are tender.

Stir in soy sauce and season with salt and pepper. Cook for another minute. Serve hot, optionally in lettuce wraps.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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🍳 Egg & Asparagus Breakfast Cups 🥚

Preheat the oven to 375°F (190°C) and prepare a muffin tin with cooking spray.

In a bowl, whisk eggs and season with salt and pepper.

Divide asparagus and cheese among muffin cups and pour the egg mixture evenly on top.

Bake for 20-25 minutes or until eggs are set. Cool slightly before removing from muffin tin.

Prep Time: 10 min | Total Time: 30 min | Servings: 6

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🐟 Lemon Herb Salmon Skillet 🍋

Heat olive oil in a skillet over medium heat.

Season salmon fillets with lemon juice, garlic powder, dried herbs, salt, and pepper.

Place the salmon in the skillet skin-side down and cook for 4-5 minutes on each side until cooked through.

Serve hot, with a squeeze of fresh lemon juice.

Prep Time: 5 min | Total Time: 15 min | Servings: 4

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🌶️ Spicy Shrimp & Avocado Salad 🍤

Heat olive oil in a skillet over medium heat. Add shrimp and season with chili powder and salt. Cook until shrimp are pink, about 5-7 minutes.

In a bowl, combine cooked shrimp with diced avocado and lime juice.

Serve the shrimp and avocado mixture over a bed of mixed greens.

Prep Time: 10 min | Total Time: 15 min | Servings: 2

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🍳 Cheesy Eggplant Lasagna 🍝

Preheat the oven to 375°F (190°C).

Layer a greased baking dish with sliced eggplant, sprinkling with salt to reduce moisture.

In a bowl, mix ricotta cheese, eggs, Italian seasoning, salt, and pepper.

Spread marinara sauce over the eggplant, top with the ricotta mixture, then sprinkle with mozzarella.

Repeat layers, finishing with mozzarella on top. Bake for 30-35 minutes until bubbly and golden.

Prep Time: 15 min | Total Time: 50 min | Servings: 4

These recipes offer a delicious range of low-carb, high-protein meals that are quick to prepare and satisfying to eat. Enjoy cooking!